Asana for Glowing Skin

by Sarita
(India)

Question : What is the most the most effective asana for glowing skin and hair?

Sarita

Answer:
There is no single asana which when practiced can ensure glowing skin. Yoga practice is not based on simple cause and effect. A sequence of asanas if done regularly can provide overall and balanced growth of body which can ensure glowing skin and beautiful hair.

In your yoga practice concentrate more on alom vilom pranayama, kapalabhati pranayama, shavasana and meditation. Yoga practice provides effective blood circulation and lots of oxygen. In addition, take care of your diet, avoid stress and be relaxed at all times.

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