Yoga For Beginners Blog
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Jan 07, 2022
Online Healing Yoga Consultation for Holistic Health Management
Healing Yoga Consultation by an experienced yoga therapist
Continue reading "Online Healing Yoga Consultation for Holistic Health Management"
Jun 06, 2021
Online Yoga Classes for Yoga Asanas, Pranayama and Meditation
Online Yoga Classes by an Experienced Yoga Therapist
Continue reading "Online Yoga Classes for Yoga Asanas, Pranayama and Meditation"
Oct 20, 2020
Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.
Oct 20, 2020
Is it necessary to clean bowel before yoga asana?
I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing
Continue reading "Is it necessary to clean bowel before yoga asana?"
Oct 20, 2020
Relief from anxiety
Dealing with my anxiety for exam was really hard. Only one session helped me a lot to get rid of anxiety and focus on my study. My point of view also
Oct 20, 2020
My Migraine Is Finally Resolved
I am glad that i took EFT session and that has resolved my migraine which was since ages in my life. I happened to get my therapy done and there's a huge
May 10, 2020
Relief from stress and digestive issues
I'd often get worked up and that had severe effects on my daily life. Guidance from online consultation has really changed a lot of things. Especially
May 09, 2020
Management of COVID-19 Anxiety and Migraine
Dealing with the Covid19 has caused my anxiety go to a level that's hard to get control of. After having face to face therapy I've learned some techniques
Continue reading "Management of COVID-19 Anxiety and Migraine"
May 06, 2020
Relief from Stress and Anxiety with Yoga
I used to suffer a lot because of my anxiety issues. And this used to affect my physical health also as I used to have severe headaches and even used to
May 04, 2020
Online Consultation For Mental Peace
Two years ago, I was very disturbed in my life and was not happy, not satisfied with myself and my surroundings. I filled up the consultation form on this
May 03, 2020
Permanent Relief from Migraine
I was suffering from Migraine since last 6 years. The intensity of pain due to migraine was very high due to which I felt helpless whenever I had Migraine
May 03, 2020
Positive Transition of Life And Irritable Bowel Syndrome (IBS)
I was suffering from Irritable Bowel Syndrome (IBS) since ages and visited different doctors from several countries. All the doctors I had seen so far
Continue reading "Positive Transition of Life And Irritable Bowel Syndrome (IBS)"
Apr 27, 2020
PCOS and Pregnancy - Thank You, Daljit
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Apr 27, 2020
Health Benefits of Yoga
Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and
Apr 27, 2020
Practical Yoga Healing Tips For Recovering Your Health and Fitness
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition
Continue reading "Practical Yoga Healing Tips For Recovering Your Health and Fitness"
Aug 05, 2019
Hypothyroidism Cure With Yoga
I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been
Jun 12, 2019
About The Author : My Yoga Story
Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com
Mar 29, 2018
Everything in Nowhere
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
Jul 24, 2017
Weight Loss and Back Pain
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
Jun 20, 2017
International Yoga Day
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed..
I am attaching a pdf document "Common Yoga Protocol" which you may find useful.
I am planning to revise our free yoga course with more content and practical hints with a aim to help absolute yoga beginners. Will share more about it shortly.
Our site reader are welcome to contribute any content/ article on learning yoga for inclusion in revised yoga course.
Namaste
Daljit
May 24, 2017
Did not get my periods?
Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy
Mar 15, 2017
Control Migraine With Anulom Vilom
Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed
Mar 15, 2017
Yoga For Allergies & Breathing Problems
I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper
Mar 15, 2017
Good Site For Yoga Beginners
Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was
Feb 21, 2017
Healthy Vegetarian Diet For Yoga
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Dec 07, 2016
Lynn Chasan
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 2016
Yoga Practice and Low Energy Levels
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 2016
Raj Sinha
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable
Aug 09, 2016
Is Raw Vegan Diet Optimal For Yoga And Health?
For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel
Continue reading "Is Raw Vegan Diet Optimal For Yoga And Health?"
Recent Articles
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Online Healing Yoga Consultation for Holistic Health Management
Jan 07, 22 02:05 PM
Healing Yoga Consultation by an experienced yoga therapist -
Online Yoga Classes for Yoga Asanas, Pranayama and Meditation
Jun 06, 21 01:39 PM
Online Yoga Classes by an Experienced Yoga Therapist -
Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run
Oct 20, 20 03:25 PM
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.
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