Can We Put AC ON While Practicing Yoga

by Anonymous
(Africa)

The weather in which I am practising yoga is very hot. Without Airconditioner (AC) it is really difficult to workout and I am fully drained out due to excessive sweating. Can I put on the AC while doing yoga. Also, please let me know that is the clicking sound a good or a bad symptom while doing yoga.

Answer

1. For places which are having hot weather, early morning around 5 A.M is the perfect time for doing yoga. At this time, local temperature must be close to the minimum temperature of the day.

2. However, if the temperature is high at the time when you do yoga, there is no harm in putting On the A/c.

3. While doing yoga either indoors or outdoors, the temperature must be comfortable, it should neither be too hot or too cold.

4. I could not understand second part of your question. What do you mean by clicking sound?

Hope this helps.

Warm regards
Daljit