Healing Yoga Depression and Epilepsy

by Louis
(New Orleans Louisiana aUSS)

My name is Louis Smith and I live in New Orleans,Louisiana and I'm a Graduate student at Tulane studying liberal arts. Well I started a home practice for my depression and epilepsy for about a month now so I'm going to a class Wednesday I don't know what to wear at home I use under armor compression pants no restriction in my movements. I have found that yoga has totally changed my life more than any medication. Since I started practicing yoga my depression has lifted and I'm have very few seizures. I'm relaxed and calm I've also found that it has helped my cognition and focus. Overall by practicing yoga I have healed myself. I'm now hooked on yoga and will be a lifelong practitioner. Yoga has done wonders for me overall to go from having four seizures a month I now have one to zero. Namaste.