Irritable Bowels And Yoga Practice

by Lauries Barry
(England)

Food and lifestyle changes heal

About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome?

I could not think to live the rest of my life with IBS.

So I began a journey that gradually transformed my life.

By practicing yoga and providing my body with a more balanced intake of fiber, more whole grains, fruits and vegetables has improved my health dramatically.

Lauries Barry


Editors Note

Hello Lauries

Thanks for sharing your wonderful experience. I am glad that you were successful in integrating yoga practice and dietary changes to get over your health issues. All the best.

Warm regards
Daljit