Is My Food Intake Correct?

by Raghav
(Chennai)

In the morning, I used to take 2-3 glass of water. Doing yoga from 6 AM to 8 AM. I have normal breakfast and a cup of fruit juice without sugar. In the lunch, I have slices of roti(Indian bread) with veg curry and one cup of curd rice. In the evening, I have a glass of milk without sugar. In the dinner, I have slices of roti with veg curry and milk.

Can you please advice me if my intake of food is good or do I need to change any items.

Thanks


Answer

Your overall diet is pretty decent. You can add more salads, sprouts and pulses as it will add more fiber and proteins in your diet.

Hope it helps.
Daljit