I found this recipe by accident when I was looking for ways to get rid of constipation ...
It worked so fast (I could see a difference in 3 hours) so I stuck with it since then, and I keep drinking it every morning. It keeps me going until noon, so its good all over.
Here's the recipe:
Combine Beetroot Juice with cucumber, celery, 1/2 lemon and grated ginger to balance the sweet taste of the beetroot.
You only need to drink a small amount of beetroot to enjoy the Beetroot Benefits.
Of course to juice it raw is better, so you'll need a strong juicer for this.
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.