Take skin of walnut tree and chew daily for 10 minutes. And perform singhgarjanasana, janushirshasana, sarvanagasana, ustrasana, Halasana, Kapalbhati pranayama, Ujjayi pranayama and bhastrika pranayama. To know more log on to www.yogagurusuneelsingh.com
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.