Nap After Pranayama
by Anonymous
Can I take a nap of about 50 to 60 min after completing pranayama?
I feel like taking a nap after I finish my pranayam routine. Can I straight away go to sleep or should be awake for some time and then go to sleep? What should be the duration before I can go to sleep?
Answer
If you have spare time, there is no harm in taking a nap after yoga practice. You can read more by clicking the links below:
Sleeping after yoga
Nap after yoga practice
Hope it helps
Daljit
Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga FAQs.
Recent Articles
-
Online Healing Yoga Consultation for Holistic Health Management
Jan 07, 22 02:05 PM
Healing Yoga Consultation by an experienced yoga therapist -
Online Yoga Classes for Yoga Asanas, Pranayama and Meditation
Jun 06, 21 01:39 PM
Online Yoga Classes by an Experienced Yoga Therapist -
Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run
Oct 20, 20 03:25 PM
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.