Padmasana by Krishna
by Krishna
(Bangalore, India)
Padmasana by Krishna
Padmasana may look simple to do, but it is having
tremendous benefits. In my childhood if I took sweets, I used to have stomach pain immediately. When I started doing padmasana, without my knowledge this problem got solved. How to tell what are all the nadis it is pulling and correcting problems?
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Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run
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Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.