PCOS and Pregnancy - Thank You, Daljit

by Tanya
(Japan)

Dear Daljit ji,

I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama Mudra Bandha by Swami Satyanand Saraswati of Bihar School of Yoga. You also told me some great sequences of asanas and pranayam, in your comforting and reassuring style.
Thank you so much!

I greatly benefitted. Till my due date, I practiced yoga everyday, and went for a walk. I had a very comfortable pregnancy - no back ache at all. My sciatic pain vanished, I had no dizzyness, very little nausea and no hypertension. As I was a little overweight when I started, I took conscious effort to control my weight too. Yoga, pranayama and yoga nidra all helped to keep my hunger, blood pressure, mood-swings and sleep patterns steady.

So, thank you again! You are doing a great service by running this website and taking out time to guide people.

Warm regards,
Tanya

Editors Note
Congratulations Tanya and thanks for taking out your time for sharing this. Initially I guided you, but it is your keen interest in learning yoga the proper way and applying that knowledge that has borne fruit. Your story shows that yoga must be adopted in entirety for achieving the desired results and focussing on few asanas and pranayma may not be effective. Wishing best of health and happiness for you and your famly.

Warm regards
Daljit