Pranayam While Taking Sun Bath

by Shruti
(Mumbai , india)

Hello

I am 55 years of age. I am doing pranayama since 10 years in the morning. But now I have to take sunbath as my vitamin d level is less. So can I do it while taking sunbath? Is it safe?

Answer

There is no harm in doing pranayama while taking sunbath. Just ensure that the weather outside is comfortable to do yoga. The temperature should neither be very hot or very cold. The wind should not be very strong.

Hope it helps
Daljit