Regain My Body Shape

by Anju
(Trivandrum, Kerela)

How to regain my body shape through diet?

Answer

It is understood from your question that you want to get your body in good shape.

Yogis eat as per yogic diet and practice yoga regularly. Yoga practice over a long period of time will result in balanced body weight and perfect figure. Though yogis may not look like body builders but they have got immense strength and mental toughness.

To get in better shape, three things are most important:
~ Do regular yoga or any other exercise. Or you may do yoga along with any other exercise.
~ Eat healthy and limit the calorific value of food you eat per day.
~ Modify your lifestyle to lead a more active life as per yogic lifestyle.

One to one and half hour of yoga practice daily will help you to get into perfect shape depending on your fitness levels and age. Practice yoga for at least two months to expect reasonable results.

Regarding diet, follow the principles of yogic diet and ensure the following:
~ Eat healthy.
~ Strictly avoid deep fried, processed and frozen food.
~ Avoid sugar, salt, tea and coffee.
~ Eat only as much is required for the body.
~ Eat at fixed timings.
~ Eat early dinner and no snacks after dinner.


You should consult a dietician for giving you a diet plan as per your lifestyle, eating habits and age. Similarly, consult a yoga teacher in your area to get a personalised yoga sequence.

Hope this helps

Namaste
Daljit