Relaxation At The End Of Yoga Workout

by Lenore
(Elyria, Ohio)

What is the name of the relaxation done at the end of the yoga work out?


answer

Hello Lenore

At the end of the yoga practice, the relaxation is done in shava asana. If you have more time, after shavasana, yoga nidra can also be practiced.


Hope this helps.

Warm regards
Daljit