Relief from Stress and Anxiety with Yoga

I used to suffer a lot because of my anxiety issues. And this used to affect my physical health also as I used to have severe headaches and even used to vomit whenever there was something stressful.

Then I contacted Daljit Aunty for help with yoga sessions. She guided me with yoga poses, yoga breathing and meditation which was very beneficial to get over my anxiety.

When I had my board exams I was in deep pressure. But yoga and meditation practice helped me stay calm. The most commendable thing is that I was given a personal touch and always made to feel at home. In true sense I was helped and I found my guru. I have become a more confident girl. Daljit aunty is a very beautiful person inside out. She has helped me grow and the positivity she radiates makes me happy and makes me want to go to her more often. Thank you so much for helping me selflessly.