I feel connected. I did not know that I have a support system in this world. Thanks for the feedback, this is humanity at its best.
It is a fact that I do not exercise enough. I will try to do yog nidra before sleeping and alter my diet.
One more question. Is a partially non veg diet bad in long run?
With best regards specially to Daljit who has linked us all as part of GODS PLAN FREE OF COST.
Lalit Gupta
Editors Note Yogic philosophy recommends to eat vegetarian diet. However, if you are used to eating non vegetarian food, it should not stop you from doing yoga. Keep doing yoga, that is more important for you. Gradually you may be able to stop eating non vegetarian food.
Would you prefer to share this page with others by linking to it?
Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.
Would you prefer to share this page with others by linking to it?