Weight Loss With Triphala : Inspired Stories

by Shweta

Hello Friends, I have reduced four Kg in two months. After reading the article and comments from Sunita Verma about using triphala for weight loss, I tried to follow the same process. No rice & Potato.


Before pregnancy my weight was 59 kg and after delivery 67 kg. My son is around 10 months.

After reading the article by Sunita Verma, I tried the same process from 15th April 15 till today i.e 12 June 15. I had reduced 4.5 kgs.

My daily routine was as follows:-

~ Early morning Triphala (Same as Mrs Verma suggested)
~ In Breakfast fruits or Sprouts or Tea or Digestive biscuits.
~ For lunch 2 roti with sabji.
~ Tea @ 5 P.M
~ Evening 1 roti, if very hungry then 2 roti without ghee and dal / sabji.

I am working women, so I have no time for exercise, just household work.

Regards
Shweta
(Submitted on 07 Jul 2014)

Update by Shweta
Need to inform you all, I have reduced 10 kgs within 6 months.

The same routine, triphala in the morning and Household work.

Regards
Shweta
(Submitted on 29 Sep 2014)

Editors Note

Congratulations Shweta and thanks for sharing your inspiring experience with Triphala and for the recent update.

I hope this will motivate more people to lose weight by following a disciplined approach, using triphala and diet control. Any additional exercise will be also beneficial.

All the best.
Daljit

P.S All readers are welcome to share their experiences of weight loss using triphala. Add your experience as comments to this page.

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Sep 03, 2017
Rating
starstarstar 		How to use triphala churna for weight loss ??
by: Sandy

Hi, My age is 23 years and my height is 4.9, my weight is 53 kg. I want to reduce weight from 53 to 47 kg. I am taking tripala churna with honey every day in the morning. Can you tell me how many days can I use this?

Editors Note
You can try it for one to two months. In case of any side effect, stop its use.

Warm regards
Daljit
Jan 04, 2017
Rating
starstarstarstarstar 		Taking triphala while nursing
by: Anonymous

I had a c section five months back in august. I am nursing mother. Can I take triphala while feeding my baby? Will it have any effect on milk production as I want to continue feeding for few more months. Can I start yoga now for weight reduction?

Editors Note
Triphala is not recommended for lactating mothers as it can cause loose motions for the baby. You may consult your doctor before starting yoga.

Hope it helps
Daljit
Nov 28, 2016
Rating
starstarstarstarstar 		weight loss
by: sheeba

Hi! i am working in night shift... can i take triphala after yoga in evening at 5.00pm to reduce weight...
Apr 10, 2016
Rating
starstarstarstarstar 		The Old obesity
by: Anonymous

Hi
All the comments and success stories of weight loss are from who gained weight very recently..
Will Triphala help in old obesity I mean above 5 years..

Editors Note
Yes it will work..
Sep 29, 2015
Rating
starstarstarstarstar 		Reduced 10 Kg in 6 Months
by: Shweta

Hello friends,

Need to inform you all, I have reduce 10 kgs within 6 months.
The same routine, triphala in the morning and Household work.

Regards
Shweta

Editors Note
Congratulations and thanks for sharing.
Can you contact me through the contact me form on this site? I want to thank you for sharing your experience.

Warm regards
Daljit
Sep 02, 2015
Rating
starstarstarstarstar 		Was using it in a wrong way
by: Manisha

Really inspired.. I bought triphala powder some weeks ago and was taking 1 teaspoon with milk at night and there was actually no weightloss but from now onwards will take the way mentioned here. Thanks for sharing. Looking forward to reduce 4 kgs till next month.
Aug 06, 2015
Rating
starstarstarstarstar 		Want To Lose Weight Around 40 Kgs
by: Vidhya

Hello

I am Vidhya. My age is 28 yrs and I am 90 Kgs, 5'7" right now. I am unmarried and I am also suffering with thyroid,18.5 is the percentage. Please tell me how should I lose weight. Just before 5 days started taking triphala daily night before going to bed. I am vegetarian. Anything else should I do. Please suggest and help me for loosing this weight as early as possible. Guide me.
Thanks You.

Editors Note
Hello Vidhya

Besides taking triphala you have to control your diet and do regular exercise. Diet control has to be very strict and ensure that you get adequate nutrition without starving yourself. Your determination and your disciplined eating is the starting point to lose weight. Read more about weight loss through yoga and you need to form an action plan to lose weight.

For specific guidance, you can write to me through the contact me form on this site.

Warm regards
Daljit
Daljit

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