What To Do While Doing Yoga With My Glasses?

by Anonymous

I am a myopic. I wear glasses of -2.0 number. Do I have to wear them while doing yoga or is it ok without them?

Answer
While doing yoga asanas or pranayama, you must remove your glasses as wearing them will serve no purpose.

When you are doing yoga you have to attain the pose with correct technique. For doing this your mind and body have to co-operate. Draw your awareness inside the body and mentally sense the position of each part of your body for perfect alignment.

Get to know the correct technique of your yoga poses and the required sequence so that you do not need to see any video or any other chart.